The easiest way to help you meet your health goals
“What’s for dinner?”
We all dread that question…
And for good reason. No one wants to wait until the last minute to try to prepare something nutritious and healthy – that’s stressful!
But if you’ve ever wished there was a simpler way to eat better, we’ve got good news…
Now you can enjoy hand-curated meal plans—created just for you by me—with my easy-to-use subscription service.
For just a few dollars a month, you’ll receive my delicious, nutritious meal suggestions, perfectly tailored to your unique dietary needs.
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Healthy and delicious
All meal plans include tasty, nutritious foods, customized to fit your lifestyle. -
Full and complete
Breakfast, lunch and dinner — with Laura Tolosi Nutrition meal plans, you’ll never have to ask, “What should we eat?” ever again. -
Detailed and accurate
As you customize your plans, nutrition facts and smart grocery list will automatically adjust. -
Simple and affordable
There’s never been a better way to help you eat great food without agonizing about what to make.
- For less than $1 per day, you’ll receive weekly, customizable meal plans with over 30 recipes! Add and remove recipes based on your preferences, then adjust the number of servings if you want leftovers.
- Each recipe contains nutrition information with easy prep and make directions.
- Meal planner includes a smart grocery list that tells you exactly what to buy.
- You’ll also receive valuable coupons from health-focused brands—a real win-win.
At Laura Tolosi Nutrition, we put the person back in person-alized meal planning — and now you can too.
28-Day Refresh
This 28-Day Refresh is a great way to get your metabolism humming and jump-start your health.
Anti-Inflammatory
This anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining a healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
Diabetes Meal
This meal plan for diabetes contains low-glycemic recipes aimed at helping you stabilize blood sugar levels and maintaining a healthy weight. It’s moderate in carbohydrates and high in fiber.
Epicured
We have partnered with Epicured to provide you with a sustainable solution to following a low FODMAP diet. You’ll have plenty of options for simple cook-at-home meals as well as Epicured fully prepared meals and snacks – feel good low FODMAP food prepared for you by Michelin star chefs.
Flex
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
Low FODMAP
These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)
PCOS
This meal plan was designed for women with Polycystic Ovary Syndrome [PCOS.] It contains low-glycemic recipes aimed at stabilizing blood sugar, lowering insulin levels, maintaining a healthy weight, normalizing hormones, and reducing inflammation often associated with this condition.
Simple Eats
This flexible plan is completely customizable and contains simple recipes the whole family can enjoy. Each week, you will receive three days of suggested recipes with the ability to search hundreds more to add to your plan.
Sun Basket
We have partnered with Sun Basket to provide you with a sustainable, healthy eating solution. Each week, your meal plan offerings will feature three Sun Basket dinner recipes; simply follow the link on your dinner card for that day.
Disclosure statement: Our meal plans are powered by Living Plate Rx software as a shared subscription service. Our practice receives a fee for each subscription as compensation for managing the plans. We would never promote a product that we don’t believe in and maintain the highest standards of integrity when recommending these plans.