Let’s Chat – Free Venture Call
In the middle of difficulties lie opportunities.
Are you in need of nutrition services but don’t know where to start or who to go to? Never fear, Laura is here! Book a free venture call so we can chat a bit. During this free 15 minute call we’ll discuss your goals, your biggest challenges, and how we could work together. If we decide this is a good fit, we’ll plan and lay out the next steps. So what are you waiting for? Let’s do this!
Meal Planning
To be interested in food but not in food production is clearly absurd.
Yummy Food, Yummy Mood! Meal Plan Your Way To Health!
Just found out you need to avoid gluten because you are sensitive or celiac? Have been recommended to follow a low-sugar diet because you have prediabetes?… Or simply need a nutritionist to help you with all things food, cooking and the kitchen??? No problem, I’ve got you! In need of wholesome meals for the family? No worries, I have that covered too!
I will work one-on-one with you to define your goals, health needs, and learn about your food preferences and any restrictions/allergies you may have. Next, we will create a meal plan you are excited about and that you can easily stick to because it is delicious and designed specifically for your personal needs, tastes and lifestyle.
You’ll receive the meal plan, grocery list, recipes, and even a prep guide to keep you on track. Meal planning can be done as an ongoing monthly basis, or a one-time plan to jump-start your food journey! If you are short on time (and who isn’t these days), or cooking is not your thing, we will explore meal delivery services that can meet your needs as well. There is ALWAYS an option to meet your needs, whatever they are, whatever point in your life you are at.
Reboot & Reclaim
A healthy outside starts from the inside.
The American diet (commonly referred to as “SAD”), stressful lifestyles, infections, and chemical exposures are the root causes of many health problems in our society today. Reboot & Reclaim is the first step to take to provide your body with the food and nutrients to reboot it’s own physiological processes and reclaim and rejuvenate your health. This a 6- week program designed to support your health and wellness through a specific diet regimen and nutritional supplements targeted to two of the body’s key functions of digestion and biotransformation.