Chia seeds have become one of my new fav superfoods – and are one of the easiest add-in options for health! Rich in omega-3 fats and lots of healthy fiber, these tiny seeds are also hydrophilic, which means they absorb and retain water. Anyone who has used chia seeds before – you know exactly what I mean!
If you’re a newbie to chia seeds, try this amazing Chocolate Layered Chia Pudding as an introduction – you’ll wonder why you haven’t started using chia sooner!
And now for the benefits of chia seeds – they are not only incredibly supportive for your hormonal balance but are also essential for the brain and body too!
Balanced bits of protein, fiber, and fat
One ounce of chia seeds provides the following nutrients approximately 11 grams of fiber, 9 grams of fat and 4 grams of protein. That combo helps maintain balanced blood sugar (which helps balance hormones) and will keep you feeling full longer! (Check out my FB live here in my FREE private Thrive Body Community group where I talk all about balancing blood sugar to help balance your hormones!)
Loaded with Antioxidants
Antioxidants are extremely important for hormones, and chia seeds are loaded with them as well – no surprise here!
High-Quality Protein
Protein is important to maintain a good equilibrium in hormones. Chia seeds get about 15% of their calories from protein and one-ounce yields 4 grams.
Balance Blood Sugar Levels
High blood sugar levels create havoc for hormones. This is where chia seeds shine. According to DH Herbs, “Chia gel slowly releases carbohydrates and helps to slow the conversion of carbohydrates into glucose (blood sugar) for energy. The outer layer of chia seeds is rich in mucilloid-soluble fiber, which keeps the seeds from drying out in desert air. When chia seeds mix with water or stomach juices, a gel forms that creates a physical barrier between the carbohydrates and the digestive enzymes that break them down. Your body eventually digests the carbohydrates, but at a slower and uniform rate. There is no insulin surge or spike needed to lower blood sugar levels after eating chia seeds.”
Decrease Inflammation
Inflammation is a sign of imbalance. It is a response to imbalance and a good sign that your body needs some support.
Omega-3-rich chia may help prevent and ease chronic inflammation. Including chia as a part of your healthy diet may reduce your risk of heart disease while supporting brain and hormone health!
Chia has too many benefits to ignore. Start adding these cute little seeds into your diet. Add chia to smoothies and porridge, add them to your overnight oats. Add them and enjoy the benefits!
Looking to learn more about how to balance your hormones? Look no further – get my FREE GUIDE – 5 Simple Detox Strategies for Healthier Hormones NOW!
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