We are lucky to live in a country with an abundance of locally grown produce, livestock, and other foods and beverages. While it is often easier to head to the grocery store and pick up a premade, processed or packaged meal for dinner, doing so can take a serious toll on your overall health and wellbeing. Here are four reasons you should opt for locally grown foods instead whenever possible.
Local Foods are Fresher
The reality is the prepared salad you bought at the grocery store has probably lost its freshness a long time ago. Why? Because fruits and veggies begin to lose their nutritional value from the moment they are picked. By buying local whole foods, you can enjoy fresher, more nutrient-rich foods as travel time from farm to table is significantly reduced.
Local Foods are Delicious
It’s highly likely that at some point in your life, you’ve eaten a bland fruit or vegetable that’s been shipped thousands of miles. When you buy local, you can enjoy delicious, seasonal foods year-round. By eating seasonally, you fuel your body with nutrients it needs to thrive, while enjoying your food at the same time!
Local Foods Support the Community
Farmers work tirelessly to bring you fresh foods. Buying from them is a great way to show your gratitude while supporting your local community. Frequent visits to the farmers market can also be a great way to connect to locals in your area. To find local farmers markets in your area, visit https://www.localharvest.org.
Local Foods are Good for the Environment
Eating fresh, local foods reduces the amount of energy, pesticides, and herbicides used in growing your food. Not only does this benefit your health but it also helps our food and water supplies as well as the natural environment.
Contact Laura Tolosi Nutrition Today
If you’re looking for more information on the benefits of local foods or are unsure of how to incorporate them into your lifestyle, don’t hesitate to contact Laura Tolosi Nutrition today. I can’t wait to show you how whole seasonal foods will enhance your life, (and our planets’) for the better.
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