Herbs have been used since ancient times to treat and balance health. Ashwagandha is an herb with a long history as an “adaptogen.” I LOVE Adaptogens for their balancing property alone and how they help the body respond to stress.
Ashwagandha is known to reduce cortisol, enhance brain function, and lower blood sugar levels. All of the benefits that it offers are extremely helpful for hormone health. And we know we all strive to have happy hormones! Check out my Thrive Body Community or IG, where I did a whole series on cortisol and blood sugar and easy steps you can take to support your body.
Here are some of the amazing benefits of Ashwagandha:
It helps in reducing blood sugar levels
Several studies showcase ashwagandha’s ability to reduce and balance blood sugar levels. High blood sugar levels are extremely unhealthy and lead to a cascade of imbalance. Ashwagandha works on the insulin secretion and sensitivity and balances blood sugar levels.
Reduces Cortisol Level
For those struggling with chronic stress, chronic illness, stress, anxiety, and even depression, Ashwagandha may be able to help. In studies, ashwagandha balances cortisol levels under various stress conditions.
Ashwagandha Helps reduce anxiety and depression
According to studies, this herb blocks the stress pathways in the brain, through the regulation of neurotransmitters. As it also reduces cortisol, Ashwagandha can keep adrenal stress at bay. The studies have been done on both animals and humans and have shown positive results for reducing anxiety and stress.
Boosts Testosterone
A 2010 scientific study published by the American Center for Reproductive Medicine indicated that Ashwagandha plays an important role as an aphrodisiac while also improving semen quality by increasing sperm count and sperm mobility.
Reduces Inflammation
Ashwagandha helps in decreasing inflammation. A raised level of inflammation is a major sign of hormonal imbalance, and studies show that this herb can reduce it. Thus, it controls your inflammation levels and boosts your hormone health too.
Ashwagandha has a bunch of health benefits, is easy to find in most health food stores, and is cost-effective.
IF you are interested in learning what your own individual needs are, and how to know if you should or should not be using Ashwagandha, feel free to book a free call with me here.
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