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Laura Tolosi Nutrition

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The One Change That Helps Women Over 40 Feel Calmer, Leaner, and More in Control Around Sugar

February 15, 2026

Calm Sugar Cravings After 40

Do you ever feel like your emotions are on a rollercoaster — highs, lows, and everything in between — and you’re just trying to hold on for the ride?If so, I want you to hear this:The solution … Continue reading

Categories: Fitness Guru Comment / Share

How Nervous System Regulation Reduces Sugar Cravings in Women Over 40

February 10, 2026

How Nervous System Regulation Reduces Sugar Cravings in Women Over 40Click to read more…

What NOT to Do When Cutting Back on Sugar in Midlife

February 5, 2026

What NOT to Do When Cutting Back on Sugar After 40Click to read more…

How to Reduce Sugar Cravings in Midlife [Without Dieting or White-Knuckling]

January 31, 2026

reduce sugar cravings in midlifeClick to read more…

How Sugar Impacts Hormones After 40 (And Why It Fuels Belly Fat, Mood Swings & Cravings)

January 26, 2026

How Sugar Impacts HormonesClick to read more…

Are You Addicted to Sugar After 40? Signs Your Hormones (Not Willpower) Are in Control

January 22, 2026

Sugar craving after 40Click to read more…

Exercising with Chronic Pain

November 8, 2021

Exercising with Chronic PainClick to read more…

What Is All The Talk About INFLAMMATION – And Should I Be Concerned?

November 1, 2021

everything you wanted to know about inflammationClick to read more…

How to Fit in Exercise… When You Literally Have NO Time!

October 25, 2021

Making time for exerciseClick to read more…

The Top 3 Reasons Why Your Intense Workout Could Be Causing Weight Gain

October 18, 2021

Intense Workout Causing Weight GainClick to read more…
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Meet Laura

Laura Tolosi, Registered Dietitian, New York

Hello, I am Laura!

Whether it’s speaking to groups both large and small, or working one-on-one, my goal is to empower people, young and old alike, with the knowledge and tools to harness the power of real food and integrative nutrition. A healthy food lifestyle, hands down, is the foundation of optimal health.

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