There are many lifestyle habits that can significantly improve your overall sleep health. Pick one of the following steps and start today:
- Follow a Routine: If sleep is a struggle, it’s time to reassess your bedtime schedule. Your body likes to follow a routine; from waking up to winding down, creating a plan is a fundamental habit for everyone, regardless of age.
- Avoid Alcohol: Alcohol interrupts the body’s sleep cycle; therefore, for a good night’s rest, it’s best to avoid alcohol within five hours of bedtime.
- Exercise: Go ahead and add sleep enhancer to the list of benefits your body reaps from participating in regular physical activity!
- Limit Caffeine: For the best night’s sleep, avoid caffeine-containing drinks and food (i.e., chocolate) after noon.
- Escape the Electronics: From television to smartphones and every electronic in between, these devices can really hinder a good night’s rest. If sleep is a struggle and electronics are part of your evening routine, it’s time to create a new escape. Try replacing television time with a good old fashioned book! And please – NO ELECTRONICS IN THE BEDROOM!
- Rethink Your Bedroom: Keep your bedroom dark and cool for the best night’s sleep.
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