What could be simpler (or healthier) than tossing together a few whole food ingredients? It takes only 5 minutes and no cooking either!
Raw (or soaked & lightly roasted), unsweetened, unsalted, and organic are your best choices for each ingredient, where possible.
Combine the following:
- 3 parts each seeds & nuts
Seeds: Coconut flakes/ribbons, sunflower &/or pumpkin seeds
Nuts: Almonds, walnuts, hazelnuts &/or cashews
- 2 parts each dried fruit & chocolate
Dried fruit: Raisins, cranberries, goji berries, chopped apricots &/or dates
Dark chocolate chips or chunks (dairy free, low sugar)
Mix thoroughly and store in a sealed container in a cool, dry place.
One serving = ¼ cup or a cupped handful.
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